@article{guillot:hal-02533686, TITLE = {{Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5- 7 Weeks Respectively Improve Lower Limb Flexibility}}, AUTHOR = {Guillot, Aymeric and Kerautret, Yann and Queyrel, Florian and Schobb, William and Rienzo, Franck Di}, URL = {https://univ-lyon1.hal.science/hal-02533686}, JOURNAL = {{Journal of Sports Science and Medicine}}, PUBLISHER = {{University of Uludag}}, VOLUME = {18}, NUMBER = {1}, PAGES = {160 - 171}, YEAR = {2019}, KEYWORDS = {Self-myofascial release ; elastic resistance training ; range of motion ; motor performance ; functional mobility ; stretching}, PDF = {https://univ-lyon1.hal.science/hal-02533686/file/jssm-18-160.pdf}, HAL_ID = {hal-02533686}, HAL_VERSION = {v1}, }